I’m negative, I get that. Change my focus. I often come here and bitch, rarely do I post a rah-rah kinda thing to entertain the masses. Alter my focus. Depression is sinking in again, and with no one to talk to IRL I tend to sink deeper. Change my focus.
Ya gettin the gist of my direction here? Yeah. Me too.
I know how powerful the mind can be. As a person that alternates easily between utter despair, extreme joy and brash anger, I know the mind can alter many things. I’m not just talking the shooting of endorphins during extreme joy, but did you know that your heart rate sky rockets when you are angry, which can often make your mind’s decisions less likely to be reasonable? I did, I found that out that when in the midst of one of my angry rants, my heart rate shoots up to around 130, and even as high as 150 one time, and reasoning and logic is altered.
In depression, the mind can do a similar thing, minus the galloping heart. The mind tends to forget things, misplacing things is common, and the fuse ends up being mighty short.
Alter my focus.
I lost a bottle today. Stay with me here, it’ll become clear soon. Sweet Pea uses bottles that have liners since the whole plastic scare thing allowed me to trade my old ones in for free I got the bottles I wanted him to have as he aged (ones that he can drink while he scootches along the floor on his bum). He often has a bottle that he drinks a smidgen from and then tosses for that piece of lint across the floor, or to chase Punk across the room. It is often tossed on the floor to sit for a while until he comes back to finish it. This is a daily occurrence. A bottle is now missing, and I’m very sure it just means that I have set it down somewhere in my house when my mind was preoccupied with the loathing for my dh (which in this case means duck-ass husband). I got focused upon what he wasn’t doing for me, and still isn’t doing for me, and probably will never do for me that I most likely set the bottle down on a shelf somewhere, or folded it into the laundry or something of that nature. What’s crappy is it’s half full of formula mixed with rice milk as we are weaning him off of formula. The rice milk will smell real nice after a few days sitting somewhere, especially mixed with formula, the awful stuff that it is.
What this blithering idiocy came down to is it made me realize that I was slipping into a hard depression, something I don’t often do anymore. The forgetfulness triggered a thought that I’m falling again. You know the kind where you don’t even want to get out of bed, you contemplate suicide, you truly feel the world hates you, you know, that kind. I wasn’t quite there yet, but since therapy, I’ve come to recognize my own signs of slipping. One of the ways I can keep from slipping more is to alter my focus. I must attempt to focus upon something else, not necessarily something falsely happy to alter my mood, but to alter the focus from self-loathing, harbouring ill thoughts towards dh to something lighter; like bread making, reading, bathing Sweet Pea (trust me, it’s a focus all in its own category to watch that water-baby have a bath), making lists for future camping expeditions.
I need to alter my focus from the events coming up this weekend and focus on my aunt visiting, or on my cousin whose cancer is an anomoly that has the Mayo clinic paying for her to stay in a 5-star hotel at Scottsdale, AZ (yeah, another blog altogether on that one), or on my Bing coming home from camp on Friday. It won’t snag me back into a chipper mood by any means but it’ll for sure halt further slippage into the abyss.
Altering my focus.